Applesauce Oatmeal Muffins
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 115.9
- Total Fat: 3.9 g
- Cholesterol: 0.0 mg
- Sodium: 17.3 mg
- Total Carbs: 22.2 g
- Dietary Fiber: 2.9 g
- Protein: 2.7 g
View full nutritional breakdown of Applesauce Oatmeal Muffins calories by ingredient
Introduction
Gluten and Dairy free muffins that are easy and quick to make! Gluten and Dairy free muffins that are easy and quick to make!Number of Servings: 12
Ingredients
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1 cup dry old-fashioned oatmeal flakes
1 cup unsweetened applesauce
1/2 cup skim milk, soy milk, or almond milk
2 egg whites
2 Tbsp ground flaxseed
2 Tbsp + 1 tsp canola oil
1 Tbsp baking powder
1/2 tsp baking soda
1tsp cinnamon
1/2 tsp ground nutmeg
3/4 cup brown rice flower
1/2 cup dried cranberries
Directions
Preheat oven to 375 F. Line or spray muffin tin. Combine oatmeal, applesauce, milk, eggs, flax and oil in medium bowl. In another bowl, combine dry ingredients (for a little extra sweet, add 1/2 cup xylitol), including dried fruit. Stir wet ingredients into dry, until just combined. Fill muffin cups 2/3 full and bake 15 - 20 minutes. Enjoy!
Number of Servings: 12
Recipe submitted by SparkPeople user DANISINGER1034.
Number of Servings: 12
Recipe submitted by SparkPeople user DANISINGER1034.