Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 113.4
Total Fat 5.6 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.1 g
Cholesterol 215.5 mg
Sodium 411.3 mg
Potassium 120.4 mg
Total Carbohydrate 3.9 g
Dietary Fiber 0.4 g
Sugars 1.3 g
Protein 11.7 g
Vitamin A 6.1 %
Vitamin B-12 13.0 %
Vitamin B-6 5.1 %
Vitamin C 2.1 %
Vitamin D 0.7 %
Vitamin E 3.1 %
Calcium 4.5 %
Copper 1.3 %
Folate 7.5 %
Iron 4.1 %
Magnesium 2.3 %
Manganese 2.1 %
Niacin 0.6 %
Pantothenic Acid 7.8 %
Phosphorus 12.3 %
Riboflavin 18.0 %
Selenium 27.0 %
Thiamin 3.3 %
Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthier Egg Salad

View the full Healthier Egg Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthier Egg Salad

78 calories of Hard Boiled Egg, (1 large)

18 calories of Cottage Cheese, Nonfat, (0.17 cup (not packed))

5 calories of Onions, raw, (0.08 cup, chopped)

2 calories of Milk, 1%, (0.17 fl oz)

1 calories of Yellow Mustard, (0.33 tsp or 1 packet)

1 calories of Celery, raw, (0.67 tbsp)

0 calories of Salt, (0.08 tsp)


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