Healthier Egg Salad

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 113.4
  • Total Fat: 5.6 g
  • Cholesterol: 215.5 mg
  • Sodium: 411.3 mg
  • Total Carbs: 3.9 g
  • Dietary Fiber: 0.4 g
  • Protein: 11.7 g

View full nutritional breakdown of Healthier Egg Salad calories by ingredient


Introduction

Mayo-free Egg Salad Mayo-free Egg Salad
Number of Servings: 3

Ingredients

    1 Tbsp Milk (1%)
    1/2 cup Cottage Cheese, nonfat
    1 tsp Mustard
    2 Tbsp Onion, chopped
    2 TBSP Celery, chopped
    1/4 tsp Salt
    3 Hard-boiled eggs, diced

Directions

Makes 3 3/4 cup servings

Mix cottage cheese & milk.
Add mustard, onion, celery, and salt. Mix well.
Gently stir in diced egg.

Serve as a sandwich filling or in a wrap.

Number of Servings: 3

Recipe submitted by SparkPeople user PAGANMAMAOF4.