Nutrition Facts
Servings Per Recipe: 36
Serving Size: 1 serving
Amount Per Serving
| Calories | 36.4 | Total Fat | 0.3 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 14.8 mg |
| Potassium | 24.1 mg |
| Total Carbohydrate | 7.7 g |
| Dietary Fiber | 1.0 g |
| Sugars | 3.5 g |
| Protein | 1.2 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.3 % |
| Vitamin E | 0.0 % |
| Calcium | 0.3 % |
| Copper | 0.0 % |
| Folate | 0.2 % |
| Iron | 1.4 % |
| Magnesium | 0.0 % |
| Manganese | 0.1 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.3 % |
| Selenium | 0.0 % |
| Thiamin | 0.9 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oatmeal Bars
View the full Oatmeal Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oatmeal Bars
12 calories of Kashi Go Lean Creamy All Natural Instant Hot Cereal, (0.08 serving)
10 calories of Domino Light Brown Sugar, (0.67 tsp)
8 calories of Whole Wheat Flour with germ and endosperm (Wegmans brand) per 1/4 cup (31 g), (2.58 gram(s))
3 calories of Gold Medal Flour (1/4 cup), (0.33 tsp)
1 calories of Wegmans Natural Applesauce, (0.01 cup)
1 calories of West Soy Low Fat Plain Soy Milk, (0.01 serving)
0 calories of Pure Vanilla Extract 1tsp (1oz, 28gm = 45cals) (8tsp = 1oz, so, 1tsp = 6 cals), (0.01 tsp)
0 calories of Cinnamon, ground, (0 tbsp)
0 calories of Arm & Hammer Baking Soda, (0.01 tsp)
Calories per serving of Oatmeal Bars
12 calories of Kashi Go Lean Creamy All Natural Instant Hot Cereal, (0.08 serving)
10 calories of Domino Light Brown Sugar, (0.67 tsp)
8 calories of Whole Wheat Flour with germ and endosperm (Wegmans brand) per 1/4 cup (31 g), (2.58 gram(s))
3 calories of Gold Medal Flour (1/4 cup), (0.33 tsp)
1 calories of Wegmans Natural Applesauce, (0.01 cup)
1 calories of West Soy Low Fat Plain Soy Milk, (0.01 serving)
0 calories of Pure Vanilla Extract 1tsp (1oz, 28gm = 45cals) (8tsp = 1oz, so, 1tsp = 6 cals), (0.01 tsp)
0 calories of Cinnamon, ground, (0 tbsp)
0 calories of Arm & Hammer Baking Soda, (0.01 tsp)