Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 101.6
Total Fat 1.4 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.7 g
Cholesterol 13.3 mg
Sodium 648.1 mg
Potassium 309.9 mg
Total Carbohydrate 3.2 g
Dietary Fiber 0.2 g
Sugars 0.3 g
Protein 17.7 g
Vitamin A 21.3 %
Vitamin B-12 23.6 %
Vitamin B-6 15.8 %
Vitamin C 7.9 %
Vitamin D 12.8 %
Vitamin E 4.7 %
Calcium 20.4 %
Copper 2.0 %
Folate 20.9 %
Iron 9.5 %
Magnesium 1.6 %
Manganese 1.2 %
Niacin 7.8 %
Pantothenic Acid 22.1 %
Phosphorus 6.8 %
Riboflavin 64.9 %
Selenium 7.2 %
Thiamin 26.1 %
Zinc 11.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg Beaters Western Omelet

View the full Egg Beaters Western Omelet Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg Beaters Western Omelet

60 calories of Better'n Eggs egg substitute, (4 oz)

37 calories of Ham, extra lean, (5% fat), (1 slice (6-1/4" x 4" x 1/16"))

2 calories of Onions, raw, (0.50 tbsp chopped)

2 calories of Green Peppers (bell peppers), (0.50 tbsp)

1 calories of Mushrooms, fresh, (0.06 cup, pieces or slices)

0 calories of Parkay, Spray Margarine, 1 spray, (0.50 serving)


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