Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 101.6 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 13.3 mg |
| Sodium | 648.1 mg |
| Potassium | 309.9 mg |
| Total Carbohydrate | 3.2 g |
| Dietary Fiber | 0.2 g |
| Sugars | 0.3 g |
| Protein | 17.7 g |
| Vitamin A | 21.3 % | Vitamin B-12 | 23.6 % |
|---|---|
| Vitamin B-6 | 15.8 % |
| Vitamin C | 7.9 % |
| Vitamin D | 12.8 % |
| Vitamin E | 4.7 % |
| Calcium | 20.4 % |
| Copper | 2.0 % |
| Folate | 20.9 % |
| Iron | 9.5 % |
| Magnesium | 1.6 % |
| Manganese | 1.2 % |
| Niacin | 7.8 % |
| Pantothenic Acid | 22.1 % |
| Phosphorus | 6.8 % |
| Riboflavin | 64.9 % |
| Selenium | 7.2 % |
| Thiamin | 26.1 % |
| Zinc | 11.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg Beaters Western Omelet
View the full Egg Beaters Western Omelet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg Beaters Western Omelet
60 calories of Better'n Eggs egg substitute, (4 oz)
37 calories of Ham, extra lean, (5% fat), (1 slice (6-1/4" x 4" x 1/16"))
2 calories of Onions, raw, (0.50 tbsp chopped)
2 calories of Green Peppers (bell peppers), (0.50 tbsp)
1 calories of Mushrooms, fresh, (0.06 cup, pieces or slices)
0 calories of Parkay, Spray Margarine, 1 spray, (0.50 serving)
Calories per serving of Egg Beaters Western Omelet
60 calories of Better'n Eggs egg substitute, (4 oz)
37 calories of Ham, extra lean, (5% fat), (1 slice (6-1/4" x 4" x 1/16"))
2 calories of Onions, raw, (0.50 tbsp chopped)
2 calories of Green Peppers (bell peppers), (0.50 tbsp)
1 calories of Mushrooms, fresh, (0.06 cup, pieces or slices)
0 calories of Parkay, Spray Margarine, 1 spray, (0.50 serving)
Nutrition & Calorie Comments