Egg Beaters Western Omelet
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 101.6
- Total Fat: 1.4 g
- Cholesterol: 13.3 mg
- Sodium: 648.1 mg
- Total Carbs: 3.2 g
- Dietary Fiber: 0.2 g
- Protein: 17.7 g
View full nutritional breakdown of Egg Beaters Western Omelet calories by ingredient
Introduction
Very low calories, low fat, and it's very good! Very low calories, low fat, and it's very good!Number of Servings: 4
Ingredients
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Ingredients:
* 16 oz - Better'n Eggs egg substitute
* .25 cup - Mushrooms, fresh, pieces or slices
* 2 tbsp - Onions (chopped)
* 2 tbsp - Green Peppers (chopped)
* 4 slices - Ham (chopped)
* Spray Margarine
Directions
In a large skillet, saute vegetables and ham together in enough spray butter to coat bottom of pan, for about 3 minutes.
Add the carton of Egg Beaters and cook 5 more minutes or until cooked.
Number of Servings: 4
Recipe submitted by SparkPeople user CACAIA.
Add the carton of Egg Beaters and cook 5 more minutes or until cooked.
Number of Servings: 4
Recipe submitted by SparkPeople user CACAIA.
