Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 219.8 | Total Fat | 9.7 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 132.5 mg |
| Sodium | 997.6 mg |
| Potassium | 34.1 mg |
| Total Carbohydrate | 10.2 g |
| Dietary Fiber | 1.6 g |
| Sugars | 1.8 g |
| Protein | 24.8 g |
| Vitamin A | 4.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.3 % |
| Vitamin C | 6.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 5.0 % |
| Copper | 1.2 % |
| Folate | 2.0 % |
| Iron | 12.2 % |
| Magnesium | 1.6 % |
| Manganese | 6.5 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.5 % |
| Riboflavin | 0.6 % |
| Selenium | 0.2 % |
| Thiamin | 0.9 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beth's Herb Turkey Burgers
View the full Beth's Herb Turkey Burgers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beth's Herb Turkey Burgers
160 calories of Honeysuckle White - 93% Lean Italian Style Seasoned Ground Turkey, (4 oz)
26 calories of Progresso Bread Crumbs - Italian Style, (0.06 cup)
18 calories of (Wilcox Organic) Organic Brown Egg, Large, (0.25 serving)
5 calories of Onion (Yellow), 1 med, raw, (0.13 serving)
4 calories of Bell Pepper (Green) 1 Med, Raw, (0.13 serving)
3 calories of Thyme, ground, (0.25 tbsp)
3 calories of Rosemary, dried, (0.25 tbsp)
2 calories of Lemon juice, (0.50 tbsp)
0 calories of Basil, (0.50 tbsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Fresh Chives, (0.25 tbsp chopped)
0 calories of Salt, (0.13 tsp)
Calories per serving of Beth's Herb Turkey Burgers
160 calories of Honeysuckle White - 93% Lean Italian Style Seasoned Ground Turkey, (4 oz)
26 calories of Progresso Bread Crumbs - Italian Style, (0.06 cup)
18 calories of (Wilcox Organic) Organic Brown Egg, Large, (0.25 serving)
5 calories of Onion (Yellow), 1 med, raw, (0.13 serving)
4 calories of Bell Pepper (Green) 1 Med, Raw, (0.13 serving)
3 calories of Thyme, ground, (0.25 tbsp)
3 calories of Rosemary, dried, (0.25 tbsp)
2 calories of Lemon juice, (0.50 tbsp)
0 calories of Basil, (0.50 tbsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Fresh Chives, (0.25 tbsp chopped)
0 calories of Salt, (0.13 tsp)