Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories | 535.0 | Total Fat | 14.2 g |
---|---|
Saturated Fat | 5.0 g |
Polyunsaturated Fat | 0.8 g |
Monounsaturated Fat | 5.5 g |
Cholesterol | 189.3 mg |
Sodium | 544.6 mg |
Potassium | 1,464.8 mg |
Total Carbohydrate | 30.6 g |
Dietary Fiber | 2.5 g |
Sugars | 19.1 g |
Protein | 71.1 g |
Vitamin A | 3.8 % | Vitamin B-12 | 77.8 % |
---|---|
Vitamin B-6 | 71.8 % |
Vitamin C | 78.7 % |
Vitamin D | 0.0 % |
Vitamin E | 4.0 % |
Calcium | 16.2 % |
Copper | 20.6 % |
Folate | 10.2 % |
Iron | 35.8 % |
Magnesium | 30.9 % |
Manganese | 61.1 % |
Niacin | 90.7 % |
Pantothenic Acid | 15.5 % |
Phosphorus | 149.2 % |
Riboflavin | 33.9 % |
Selenium | 115.4 % |
Thiamin | 26.7 % |
Zinc | 73.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Caribbean Jerk Steak & Chicken Kabobs
View the full Caribbean Jerk Steak & Chicken Kabobs Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Caribbean Jerk Steak & Chicken Kabobs
305 calories of Beef, top sirloin, (5.33 oz)
114 calories of Chicken Breast (cooked), no skin, roasted, (3.33 ounces)
56 calories of Pineapple, canned, (2 slice or ring (3" dia) with liquid)
20 calories of Onions, raw, (0.33 cup, chopped)
20 calories of Lawry's Carribean Jerk marinade, (1 tbsp)
17 calories of Baby Bella Mushrooms, (2.67 oz)
13 calories of Green Peppers (bell peppers), (0.33 cup, chopped)
Calories per serving of Caribbean Jerk Steak & Chicken Kabobs
305 calories of Beef, top sirloin, (5.33 oz)
114 calories of Chicken Breast (cooked), no skin, roasted, (3.33 ounces)
56 calories of Pineapple, canned, (2 slice or ring (3" dia) with liquid)
20 calories of Onions, raw, (0.33 cup, chopped)
20 calories of Lawry's Carribean Jerk marinade, (1 tbsp)
17 calories of Baby Bella Mushrooms, (2.67 oz)
13 calories of Green Peppers (bell peppers), (0.33 cup, chopped)
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