Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 250.1 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 37.5 mg |
| Sodium | 123.9 mg |
| Potassium | 540.7 mg |
| Total Carbohydrate | 42.5 g |
| Dietary Fiber | 5.9 g |
| Sugars | 16.3 g |
| Protein | 15.4 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 26.4 % |
| Vitamin C | 114.2 % |
| Vitamin D | 7.8 % |
| Vitamin E | 20.8 % |
| Calcium | 26.1 % |
| Copper | 3.1 % |
| Folate | 4.6 % |
| Iron | 7.7 % |
| Magnesium | 11.2 % |
| Manganese | 4.5 % |
| Niacin | 8.3 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 3.7 % |
| Riboflavin | 12.6 % |
| Selenium | 0.9 % |
| Thiamin | 6.5 % |
| Zinc | 10.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tropical Sunrise Smoothie
View the full Tropical Sunrise Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tropical Sunrise Smoothie
60 calories of GNC Pro Performance 100% Whey Protein Vanilla, (14.50 gram(s))
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
35 calories of Dannon Activia Light Fat Free Vanilla, (2 oz)
30 calories of Dole Pineapple Chunks Frozen, (0.25 cup)
18 calories of Southern Home Freshly Frozen Red Raspberries Unsweetened, (0.25 cup)
15 calories of GNC Natural Brand Super Flax Meal, (0.50 tbsp)
13 calories of Tropicana Pure Premium with Calcium and Vitamin D, (0.07 serving)
13 calories of Kretschmer Original Toasted Wheat Germ, (0.50 tbsp)
13 calories of Southern Home Freshly Frozen Whole Strawberries Unsweetened, (0.25 cup)
Calories per serving of Tropical Sunrise Smoothie
60 calories of GNC Pro Performance 100% Whey Protein Vanilla, (14.50 gram(s))
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
35 calories of Dannon Activia Light Fat Free Vanilla, (2 oz)
30 calories of Dole Pineapple Chunks Frozen, (0.25 cup)
18 calories of Southern Home Freshly Frozen Red Raspberries Unsweetened, (0.25 cup)
15 calories of GNC Natural Brand Super Flax Meal, (0.50 tbsp)
13 calories of Tropicana Pure Premium with Calcium and Vitamin D, (0.07 serving)
13 calories of Kretschmer Original Toasted Wheat Germ, (0.50 tbsp)
13 calories of Southern Home Freshly Frozen Whole Strawberries Unsweetened, (0.25 cup)