Tropical Sunrise Smoothie
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 250.1
- Total Fat: 2.3 g
- Cholesterol: 37.5 mg
- Sodium: 123.9 mg
- Total Carbs: 42.5 g
- Dietary Fiber: 5.9 g
- Protein: 15.4 g
View full nutritional breakdown of Tropical Sunrise Smoothie calories by ingredient
Introduction
High protein, great after workout! High protein, great after workout!Number of Servings: 2
Ingredients
-
Dole Pineapple Chunks Frozen, 0.5 cup
Southern Home Freshly Frozen Whole Strawberries Unsweetened, .5 cup
Kretschmer Original Toasted Wheat Germ, 1 tbsp
GNC Pro Performance 100% Whey Protein Vanilla, 29 gram(s)
GNC Natural Brand Super Flax Meal, 1 tbsp
Dannon Activia Light Fat Free Vanilla, 4 oz
Tropicana Pure Premium with Calcium and Vitamin D, 4 tbsp
Banana, fresh, 1 medium (7" to 7-7/8" long)
Southern Home Freshly Frozen Red Raspberries Unsweetened, .5 cup
Directions
Add OJ, wheat germ, flax, whey and yogurt first. Then add frozen fruit and sliced banana in blender. Blend until smooth.
Makes two 9 oz smoothies. Enjoy!
Number of Servings: 2
Recipe submitted by SparkPeople user MAGUINNESS.
Makes two 9 oz smoothies. Enjoy!
Number of Servings: 2
Recipe submitted by SparkPeople user MAGUINNESS.