Tropical Sunrise Smoothie

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 250.1
  • Total Fat: 2.3 g
  • Cholesterol: 37.5 mg
  • Sodium: 123.9 mg
  • Total Carbs: 42.5 g
  • Dietary Fiber: 5.9 g
  • Protein: 15.4 g

View full nutritional breakdown of Tropical Sunrise Smoothie calories by ingredient
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High protein, great after workout! High protein, great after workout!
Number of Servings: 2


    Dole Pineapple Chunks Frozen, 0.5 cup
    Southern Home Freshly Frozen Whole Strawberries Unsweetened, .5 cup
    Kretschmer Original Toasted Wheat Germ, 1 tbsp
    GNC Pro Performance 100% Whey Protein Vanilla, 29 gram(s)
    GNC Natural Brand Super Flax Meal, 1 tbsp
    Dannon Activia Light Fat Free Vanilla, 4 oz
    Tropicana Pure Premium with Calcium and Vitamin D, 4 tbsp
    Banana, fresh, 1 medium (7" to 7-7/8" long)
    Southern Home Freshly Frozen Red Raspberries Unsweetened, .5 cup


Add OJ, wheat germ, flax, whey and yogurt first. Then add frozen fruit and sliced banana in blender. Blend until smooth.

Makes two 9 oz smoothies. Enjoy!

Number of Servings: 2

Recipe submitted by SparkPeople user MAGUINNESS.

TAGS:  Snacks |

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