Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 355.6 | Total Fat | 7.9 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 318.3 mg |
| Potassium | 815.2 mg |
| Total Carbohydrate | 59.4 g |
| Dietary Fiber | 13.2 g |
| Sugars | 3.4 g |
| Protein | 14.8 g |
| Vitamin A | 11.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.0 % |
| Vitamin C | 20.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 6.7 % |
| Copper | 12.1 % |
| Folate | 39.8 % |
| Iron | 34.0 % |
| Magnesium | 18.0 % |
| Manganese | 21.7 % |
| Niacin | 5.4 % |
| Pantothenic Acid | 7.0 % |
| Phosphorus | 14.2 % |
| Riboflavin | 5.9 % |
| Selenium | 1.7 % |
| Thiamin | 16.1 % |
| Zinc | 8.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa, Black Bean, Pico and Guac
View the full Quinoa, Black Bean, Pico and Guac Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa, Black Bean, Pico and Guac
159 calories of Quinoa, (0.25 cup)
114 calories of Beans, black, (0.50 cup)
52 calories of Avocados, California (Haas), (0.18 fruit without skin and seeds)
15 calories of Imagine Organic Vegetable Broth, (0.50 cup)
8 calories of Don Pablos Pico de Gallo, (1 serving)
8 calories of Lime Juice, (0.13 cup)
Calories per serving of Quinoa, Black Bean, Pico and Guac
159 calories of Quinoa, (0.25 cup)
114 calories of Beans, black, (0.50 cup)
52 calories of Avocados, California (Haas), (0.18 fruit without skin and seeds)
15 calories of Imagine Organic Vegetable Broth, (0.50 cup)
8 calories of Don Pablos Pico de Gallo, (1 serving)
8 calories of Lime Juice, (0.13 cup)