Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 45.6
Total Fat 1.4 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 175.3 mg
Potassium 76.3 mg
Total Carbohydrate 58.1 g
Dietary Fiber 2.4 g
Sugars 2.5 g
Protein 223.3 g
Vitamin A 3.7 %
Vitamin B-12 0.0 %
Vitamin B-6 2.9 %
Vitamin C 2.4 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 1.0 %
Copper 3.3 %
Folate 0.4 %
Iron 3.8 %
Magnesium 0.9 %
Manganese 6.7 %
Niacin 11.4 %
Pantothenic Acid 9.5 %
Phosphorus 2.5 %
Riboflavin 102.3 %
Selenium 0.6 %
Thiamin 23.7 %
Zinc 7.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Seitan burger

View the full Seitan burger Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Seitan burger

18 calories of Whole Foods Nutritional Yeast, (0.67 tbsp)

13 calories of Bob's Red Mill TVP, (0.04 cup)

4 calories of Tomato Paste, (0.02 cup)

4 calories of Maple Syrup, (0.08 tbsp)

1 calories of Onion powder, (0.17 tsp)

1 calories of Bragg Liquid Amino, (0.50 tsp)

1 calories of Garlic powder, (0.08 tsp)

0 calories of Paprika, (0.08 tsp)

0 calories of 365 Organic Vegetable Broth, (0.02 cup)

0 calories of Colgin Liquid Smoke, (0.25 tsp)

0 calories of Salt, (0.02 tsp)


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