Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 774.0 | Total Fat | 20.0 g |
|---|---|
| Saturated Fat | 7.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 42.9 mg |
| Sodium | 1,584.2 mg |
| Potassium | 47.6 mg |
| Total Carbohydrate | 116.6 g |
| Dietary Fiber | 21.0 g |
| Sugars | 18.5 g |
| Protein | 44.8 g |
| Vitamin A | 26.6 % | Vitamin B-12 | 7.8 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 20.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 112.6 % |
| Copper | 0.7 % |
| Folate | 71.3 % |
| Iron | 32.7 % |
| Magnesium | 3.3 % |
| Manganese | 0.3 % |
| Niacin | 30.3 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 26.3 % |
| Riboflavin | 40.1 % |
| Selenium | 11.7 % |
| Thiamin | 70.7 % |
| Zinc | 10.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Light Vegetarian Goulash/Pasta Bake
View the full Light Vegetarian Goulash/Pasta Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Light Vegetarian Goulash/Pasta Bake
360 calories of Ronzoni Smart Taste Rotini, (2 serving)
180 calories of Ragu Sauce, (2 serving)
144 calories of Mozzarella Cheese, part skim milk, (2 oz)
90 calories of Quorn, Grounds, (1 serving)
Calories per serving of Light Vegetarian Goulash/Pasta Bake
360 calories of Ronzoni Smart Taste Rotini, (2 serving)
180 calories of Ragu Sauce, (2 serving)
144 calories of Mozzarella Cheese, part skim milk, (2 oz)
90 calories of Quorn, Grounds, (1 serving)