Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 774.0
Total Fat 20.0 g
Saturated Fat 7.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.6 g
Cholesterol 42.9 mg
Sodium 1,584.2 mg
Potassium 47.6 mg
Total Carbohydrate 116.6 g
Dietary Fiber 21.0 g
Sugars 18.5 g
Protein 44.8 g
Vitamin A 26.6 %
Vitamin B-12 7.8 %
Vitamin B-6 2.0 %
Vitamin C 20.0 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 112.6 %
Copper 0.7 %
Folate 71.3 %
Iron 32.7 %
Magnesium 3.3 %
Manganese 0.3 %
Niacin 30.3 %
Pantothenic Acid 0.5 %
Phosphorus 26.3 %
Riboflavin 40.1 %
Selenium 11.7 %
Thiamin 70.7 %
Zinc 10.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Light Vegetarian Goulash/Pasta Bake

View the full Light Vegetarian Goulash/Pasta Bake Recipe & Instructions
Submitted by: SALINAMOONMARE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Light Vegetarian Goulash/Pasta Bake

360 calories of Ronzoni Smart Taste Rotini, (2 serving)

180 calories of Ragu Sauce, (2 serving)

144 calories of Mozzarella Cheese, part skim milk, (2 oz)

90 calories of Quorn, Grounds, (1 serving)


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