Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 198.6 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 6.3 mg |
| Sodium | 127.3 mg |
| Potassium | 81.8 mg |
| Total Carbohydrate | 33.0 g |
| Dietary Fiber | 3.5 g |
| Sugars | 2.7 g |
| Protein | 6.8 g |
| Vitamin A | 25.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 19.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 3.0 % |
| Copper | 1.5 % |
| Folate | 27.9 % |
| Iron | 8.2 % |
| Magnesium | 1.6 % |
| Manganese | 3.0 % |
| Niacin | 15.7 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 1.3 % |
| Riboflavin | 12.0 % |
| Selenium | 0.2 % |
| Thiamin | 31.1 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Pasta Salad
View the full Easy Pasta Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Pasta Salad
143 calories of Ronzoni Garden Delight Rotini, (1.50 oz)
25 calories of grated pecorino romano cheese, (1.25 tbsp)
23 calories of Italian Salad Dressing - Ken's Healthy Options, (1 tbsp)
4 calories of Zucchini, (0.13 cup, sliced)
3 calories of Onions, raw, (0.06 medium (2-1/2" dia))
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
0 calories of Olive Oil Cooking Spray, Stop & Shop (1/4 sec. spray), (0.50 serving)
Calories per serving of Easy Pasta Salad
143 calories of Ronzoni Garden Delight Rotini, (1.50 oz)
25 calories of grated pecorino romano cheese, (1.25 tbsp)
23 calories of Italian Salad Dressing - Ken's Healthy Options, (1 tbsp)
4 calories of Zucchini, (0.13 cup, sliced)
3 calories of Onions, raw, (0.06 medium (2-1/2" dia))
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
0 calories of Olive Oil Cooking Spray, Stop & Shop (1/4 sec. spray), (0.50 serving)