Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 154.1
Total Fat 4.1 g
Saturated Fat 1.7 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.5 g
Cholesterol 35.5 mg
Sodium 350.6 mg
Potassium 95.6 mg
Total Carbohydrate 14.4 g
Dietary Fiber 1.0 g
Sugars 1.2 g
Protein 15.0 g
Vitamin A 3.9 %
Vitamin B-12 6.3 %
Vitamin B-6 7.1 %
Vitamin C 0.0 %
Vitamin D 3.3 %
Vitamin E 0.8 %
Calcium 11.0 %
Copper 1.2 %
Folate 7.1 %
Iron 9.3 %
Magnesium 2.1 %
Manganese 0.4 %
Niacin 13.1 %
Pantothenic Acid 6.8 %
Phosphorus 6.1 %
Riboflavin 17.5 %
Selenium 7.1 %
Thiamin 10.0 %
Zinc 6.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Nanay's Oven Fried Chicken

View the full Nanay's Oven Fried Chicken Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Nanay's Oven Fried Chicken

52 calories of Food Club Bread Crumbs Italian Style, (0.10 cup)

44 calories of Chicken Drumstick, (1 unit (yield from 1 lb ready-to-cook chicken))

24 calories of Kraft Grated Parmesan Cheese, (2.40 tsp)

22 calories of **Kellog's Special K Cereal, (0.20 cup)

7 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.05 cup)

6 calories of Food Club Great Egg-Spectations (Real Egg Product), (0.05 cup)


Nutrition & Calorie Comments  

I love fried chicken so I am definitely going to try this tonight! Any idea what the calorie count would be for chicken breasts instead of drumsticks?