Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 289.2 | Total Fat | 13.6 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 26.1 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 24.9 g |
| Dietary Fiber | 8.8 g |
| Sugars | 6.4 g |
| Protein | 8.8 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 2.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 6.5 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Homemade Muesli
View the full Homemade Muesli Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Homemade Muesli
64 calories of shredded coconut, unsweetened, (0.05 cup)
57 calories of Rye Flakes, (0.10 cup)
34 calories of Organic Sunflower Seeds, (0.05 cup)
32 calories of Barley, Rolled Flakes, (0.10 cup)
30 calories of 365 organic old fashioned rolled oats, (0.10 cup)
26 calories of TJs Organic Thompson Seedless Raisins, (0.05 cup)
23 calories of Whole Foods Organic Walnuts Halves & Pieces, (0.04 cup)
19 calories of 365 Organic- Brown Flax Seed, (0.31 tbsp)
Calories per serving of Homemade Muesli
64 calories of shredded coconut, unsweetened, (0.05 cup)
57 calories of Rye Flakes, (0.10 cup)
34 calories of Organic Sunflower Seeds, (0.05 cup)
32 calories of Barley, Rolled Flakes, (0.10 cup)
30 calories of 365 organic old fashioned rolled oats, (0.10 cup)
26 calories of TJs Organic Thompson Seedless Raisins, (0.05 cup)
23 calories of Whole Foods Organic Walnuts Halves & Pieces, (0.04 cup)
19 calories of 365 Organic- Brown Flax Seed, (0.31 tbsp)
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