Homemade Muesli
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 289.2
- Total Fat: 13.6 g
- Cholesterol: 0.0 mg
- Sodium: 26.1 mg
- Total Carbs: 24.9 g
- Dietary Fiber: 8.8 g
- Protein: 8.8 g
View full nutritional breakdown of Homemade Muesli calories by ingredient
Introduction
Simple muesli to make at home. Simple muesli to make at home.Number of Servings: 6
Ingredients
-
2/3 cup rolled barley flakes
2/3 cup rye flakes
2/3 cup rolled oats
1/3 cup shredded coconut (unsweetened)
1/3 raisins (seedless)
1/3 cup sunflower seeds
a handful chopped walnuts (about 1/4 cup)
1-2 Tablespoons whole flax
Directions
Servings: roughly 6.5 servings at 1/2 per serving
Mix all ingredients together and store in an airtight container.
Directions for consumption vary. I’ve read soaking muesli for a bit, soak overnight, mix in yogurt … the options just depend on your preference. I let it sit in milk for a little bit before I add some fresh sliced fruit and honey.
Number of Servings: 6.5
Recipe submitted by SparkPeople user FERRFERR.
Mix all ingredients together and store in an airtight container.
Directions for consumption vary. I’ve read soaking muesli for a bit, soak overnight, mix in yogurt … the options just depend on your preference. I let it sit in milk for a little bit before I add some fresh sliced fruit and honey.
Number of Servings: 6.5
Recipe submitted by SparkPeople user FERRFERR.