Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 183.1
Total Fat 10.0 g
Saturated Fat 4.6 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 3.5 g
Cholesterol 15.0 mg
Sodium 256.4 mg
Potassium 1,042.9 mg
Total Carbohydrate 13.7 g
Dietary Fiber 3.5 g
Sugars 3.9 g
Protein 12.4 g
Vitamin A 122.5 %
Vitamin B-12 1.3 %
Vitamin B-6 13.1 %
Vitamin C 66.6 %
Vitamin D 0.0 %
Vitamin E 6.3 %
Calcium 26.8 %
Copper 33.7 %
Folate 35.8 %
Iron 13.6 %
Magnesium 15.3 %
Manganese 36.1 %
Niacin 35.8 %
Pantothenic Acid 22.9 %
Phosphorus 22.3 %
Riboflavin 48.6 %
Selenium 24.4 %
Thiamin 10.7 %
Zinc 8.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Balsamic Spinach and Portobello Panini

View the full Balsamic Spinach and Portobello Panini Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Balsamic Spinach and Portobello Panini

80 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.25 cup)

40 calories of Bertolli - Extra Virgin Olive Oil (Original), (1 tsp)

39 calories of Portabella Mushrooms, (150 grams)

13 calories of Spinach, fresh, (0.20 package (10 oz))

6 calories of Roasted Red Peppers, (2 tbsp)

5 calories of balsamic vinegar, (0.50 tablespoon)


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