Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 230.9 | Total Fat | 8.7 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 412.6 mg |
| Potassium | 342.9 mg |
| Total Carbohydrate | 35.4 g |
| Dietary Fiber | 5.2 g |
| Sugars | 2.3 g |
| Protein | 7.0 g |
| Vitamin A | 3.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.2 % |
| Vitamin C | 83.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.5 % |
| Calcium | 4.2 % |
| Copper | 3.9 % |
| Folate | 9.6 % |
| Iron | 14.4 % |
| Magnesium | 2.6 % |
| Manganese | 12.2 % |
| Niacin | 5.1 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 2.8 % |
| Riboflavin | 1.6 % |
| Selenium | 5.3 % |
| Thiamin | 7.7 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mom's Chick peas, rice and Peppers
View the full Mom's Chick peas, rice and Peppers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mom's Chick peas, rice and Peppers
92 calories of Bush's Best Gabanzos Chick Peas, (0.44 cup)
61 calories of White Rice, short grain, cooked, (0.25 cup)
60 calories of Olive Oil, (0.50 tbsp)
19 calories of Green Peppers (bell peppers), (0.50 cup, strips)
Calories per serving of Mom's Chick peas, rice and Peppers
92 calories of Bush's Best Gabanzos Chick Peas, (0.44 cup)
61 calories of White Rice, short grain, cooked, (0.25 cup)
60 calories of Olive Oil, (0.50 tbsp)
19 calories of Green Peppers (bell peppers), (0.50 cup, strips)