Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 230.7 | Total Fat | 9.6 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 150.9 mg |
| Sodium | 79.5 mg |
| Potassium | 90.0 mg |
| Total Carbohydrate | 30.8 g |
| Dietary Fiber | 2.4 g |
| Sugars | 19.2 g |
| Protein | 5.9 g |
| Vitamin A | 7.4 % | Vitamin B-12 | 6.9 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 4.3 % |
| Vitamin D | 7.0 % |
| Vitamin E | 4.6 % |
| Calcium | 7.1 % |
| Copper | 1.1 % |
| Folate | 8.2 % |
| Iron | 5.8 % |
| Magnesium | 2.0 % |
| Manganese | 5.5 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 9.2 % |
| Riboflavin | 14.8 % |
| Selenium | 15.3 % |
| Thiamin | 7.3 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apple Popover Pancake
View the full Apple Popover Pancake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apple Popover Pancake
50 calories of Apple - Granny Smith, small, (1 serving)
48 calories of Egg, fresh, whole, raw, (0.67 large)
36 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.08 cup)
30 calories of Granulated Sugar, (0.04 cup)
21 calories of Canola Oil, (0.17 tbsp)
17 calories of Butter, salted, (0.17 tbsp)
17 calories of Butter, salted, (0.17 tbsp)
7 calories of Milk, nonfat, (0.08 cup)
1 calories of Lemon Juice, (0.08 fl oz)
0 calories of Cinnamon, ground, (0.08 tsp)
Calories per serving of Apple Popover Pancake
50 calories of Apple - Granny Smith, small, (1 serving)
48 calories of Egg, fresh, whole, raw, (0.67 large)
36 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.08 cup)
30 calories of Granulated Sugar, (0.04 cup)
21 calories of Canola Oil, (0.17 tbsp)
17 calories of Butter, salted, (0.17 tbsp)
17 calories of Butter, salted, (0.17 tbsp)
7 calories of Milk, nonfat, (0.08 cup)
1 calories of Lemon Juice, (0.08 fl oz)
0 calories of Cinnamon, ground, (0.08 tsp)