Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 138.4 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 219.8 mg |
| Potassium | 179.6 mg |
| Total Carbohydrate | 22.9 g |
| Dietary Fiber | 4.2 g |
| Sugars | 0.9 g |
| Protein | 5.1 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.4 % |
| Vitamin C | 2.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 2.6 % |
| Copper | 5.9 % |
| Folate | 13.4 % |
| Iron | 7.1 % |
| Magnesium | 6.1 % |
| Manganese | 14.5 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 7.5 % |
| Riboflavin | 2.2 % |
| Selenium | 4.2 % |
| Thiamin | 5.9 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Seven Grain Salad
View the full Seven Grain Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Seven Grain Salad
32 calories of Kraft Llight Caeser, (0.80 tbsp)
21 calories of basmati rice, (0.10 cup)
21 calories of Beans, great northern, (0.10 cup)
19 calories of Barley, pearled, cooked, (0.10 cup)
14 calories of cracked wheat, (0.10 cup)
11 calories of Lentils, (0.05 cup)
11 calories of Beans, black, (0.05 cup)
4 calories of Garlic, (2.50 grams)
3 calories of Onions, raw, (0.05 cup, chopped)
1 calories of Curry powder, (0.20 tsp)
Calories per serving of Seven Grain Salad
32 calories of Kraft Llight Caeser, (0.80 tbsp)
21 calories of basmati rice, (0.10 cup)
21 calories of Beans, great northern, (0.10 cup)
19 calories of Barley, pearled, cooked, (0.10 cup)
14 calories of cracked wheat, (0.10 cup)
11 calories of Lentils, (0.05 cup)
11 calories of Beans, black, (0.05 cup)
4 calories of Garlic, (2.50 grams)
3 calories of Onions, raw, (0.05 cup, chopped)
1 calories of Curry powder, (0.20 tsp)