Seven Grain Salad
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 138.4
- Total Fat: 3.2 g
- Cholesterol: 0.0 mg
- Sodium: 219.8 mg
- Total Carbs: 22.9 g
- Dietary Fiber: 4.2 g
- Protein: 5.1 g
View full nutritional breakdown of Seven Grain Salad calories by ingredient
Introduction
Wolfgie try at seven grain salad Wolfgie try at seven grain saladNumber of Servings: 10
Ingredients
-
cracked wheat, 1 cup
Kraft Llight Caeser, 8 tbsp
Lentils, .5 cup
Beans, great northern, 1 cup
Barley, pearled, cooked, 1 cup
basmati rice, 1 cup
Onions, raw, .5 cup, chopped
Garlic, 25 grams
Beans, black, .5 cup
Curry powder, 2 tsp
Directions
soak beans and lentile over night
boil beans and lentile until tender
cook rice crarced wheat, and barlet (separately)
finely chop onions and garlic
mix tpgrther with dressing and curry powder
makes 10 1/2 cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user WOLFIE-KUN.
boil beans and lentile until tender
cook rice crarced wheat, and barlet (separately)
finely chop onions and garlic
mix tpgrther with dressing and curry powder
makes 10 1/2 cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user WOLFIE-KUN.