Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 129.0 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 427.5 mg |
| Potassium | 131.8 mg |
| Total Carbohydrate | 24.7 g |
| Dietary Fiber | 5.1 g |
| Sugars | 1.0 g |
| Protein | 15.1 g |
| Vitamin A | 1.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 3.1 % |
| Vitamin E | 6.2 % |
| Calcium | 10.5 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 15.3 % |
| Magnesium | 0.5 % |
| Manganese | 0.0 % |
| Niacin | 10.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.5 % |
| Riboflavin | 15.0 % |
| Selenium | 0.0 % |
| Thiamin | 10.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fit French Toast
View the full Fit French Toast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fit French Toast
80 calories of Nature's Own Light Wheat Bread, 2 slices, (1 serving)
34 calories of Egg white, large, (2 serving)
10 calories of Smuckers Sugar Free Jelly-Strawberry, (1 tbsp)
4 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (1 oz)
0 calories of Walden Farm's Pancake Syrup, (0.25 cup)
Calories per serving of Fit French Toast
80 calories of Nature's Own Light Wheat Bread, 2 slices, (1 serving)
34 calories of Egg white, large, (2 serving)
10 calories of Smuckers Sugar Free Jelly-Strawberry, (1 tbsp)
4 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (1 oz)
0 calories of Walden Farm's Pancake Syrup, (0.25 cup)
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