Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 249.7
Total Fat 4.8 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.7 g
Cholesterol 33.2 mg
Sodium 202.8 mg
Potassium 577.9 mg
Total Carbohydrate 33.8 g
Dietary Fiber 2.8 g
Sugars 2.0 g
Protein 20.5 g
Vitamin A 62.3 %
Vitamin B-12 42.4 %
Vitamin B-6 27.3 %
Vitamin C 49.9 %
Vitamin D 0.0 %
Vitamin E 6.2 %
Calcium 4.2 %
Copper 11.2 %
Folate 3.6 %
Iron 23.7 %
Magnesium 7.5 %
Manganese 5.9 %
Niacin 19.5 %
Pantothenic Acid 3.4 %
Phosphorus 18.7 %
Riboflavin 15.0 %
Selenium 12.7 %
Thiamin 16.3 %
Zinc 21.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in savory/sweet/tangy salad

View the full savory/sweet/tangy salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of savory/sweet/tangy salad

219 calories of Beef, t-bone steak, (3 oz)

62 calories of Grapes, (1 cup, seedless)

15 calories of Vegetables, Mixed Salad Greens, (1 serving(s))

5 calories of Shoney's Pepperoncini - 4 peppers, (0.50 serving)

4 calories of Onions, raw, (1 tbsp chopped)


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