Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 249.7 | Total Fat | 4.8 g |
---|---|
Saturated Fat | 1.8 g |
Polyunsaturated Fat | 0.5 g |
Monounsaturated Fat | 1.7 g |
Cholesterol | 33.2 mg |
Sodium | 202.8 mg |
Potassium | 577.9 mg |
Total Carbohydrate | 33.8 g |
Dietary Fiber | 2.8 g |
Sugars | 2.0 g |
Protein | 20.5 g |
Vitamin A | 62.3 % | Vitamin B-12 | 42.4 % |
---|---|
Vitamin B-6 | 27.3 % |
Vitamin C | 49.9 % |
Vitamin D | 0.0 % |
Vitamin E | 6.2 % |
Calcium | 4.2 % |
Copper | 11.2 % |
Folate | 3.6 % |
Iron | 23.7 % |
Magnesium | 7.5 % |
Manganese | 5.9 % |
Niacin | 19.5 % |
Pantothenic Acid | 3.4 % |
Phosphorus | 18.7 % |
Riboflavin | 15.0 % |
Selenium | 12.7 % |
Thiamin | 16.3 % |
Zinc | 21.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in savory/sweet/tangy salad
View the full savory/sweet/tangy salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of savory/sweet/tangy salad
219 calories of Beef, t-bone steak, (3 oz)
62 calories of Grapes, (1 cup, seedless)
15 calories of Vegetables, Mixed Salad Greens, (1 serving(s))
5 calories of Shoney's Pepperoncini - 4 peppers, (0.50 serving)
4 calories of Onions, raw, (1 tbsp chopped)
Calories per serving of savory/sweet/tangy salad
219 calories of Beef, t-bone steak, (3 oz)
62 calories of Grapes, (1 cup, seedless)
15 calories of Vegetables, Mixed Salad Greens, (1 serving(s))
5 calories of Shoney's Pepperoncini - 4 peppers, (0.50 serving)
4 calories of Onions, raw, (1 tbsp chopped)
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