Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 291.6 | Total Fat | 19.7 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 10.3 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 11.8 mg |
| Sodium | 234.8 mg |
| Potassium | 539.5 mg |
| Total Carbohydrate | 27.5 g |
| Dietary Fiber | 4.0 g |
| Sugars | 15.9 g |
| Protein | 2.6 g |
| Vitamin A | 259.8 % | Vitamin B-12 | 1.5 % |
|---|---|
| Vitamin B-6 | 10.5 % |
| Vitamin C | 21.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.6 % |
| Calcium | 8.1 % |
| Copper | 5.8 % |
| Folate | 6.7 % |
| Iron | 4.1 % |
| Magnesium | 5.8 % |
| Manganese | 10.9 % |
| Niacin | 6.2 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 8.6 % |
| Riboflavin | 7.4 % |
| Selenium | 1.3 % |
| Thiamin | 7.7 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Moroccan Carrot Salad with Toasted Cumin
View the full Moroccan Carrot Salad with Toasted Cumin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Moroccan Carrot Salad with Toasted Cumin
130 calories of Omega -3 Flax Oil, (1 tbsp)
56 calories of Raisins, (0.13 cup (not packed))
44 calories of Carrots, raw, (1.75 medium)
42 calories of Sour Cream, reduced fat, (0.13 cup)
16 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (0.38 tsp)
3 calories of Lemon Juice, (0.25 lemon yields)
2 calories of cumin, ground, (0.19 tsp)
2 calories of Onions, raw, (0.50 tbsp chopped)
0 calories of Orange Peel, (0.06 tsp)
0 calories of coriander, ground, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Moroccan Carrot Salad with Toasted Cumin
130 calories of Omega -3 Flax Oil, (1 tbsp)
56 calories of Raisins, (0.13 cup (not packed))
44 calories of Carrots, raw, (1.75 medium)
42 calories of Sour Cream, reduced fat, (0.13 cup)
16 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (0.38 tsp)
3 calories of Lemon Juice, (0.25 lemon yields)
2 calories of cumin, ground, (0.19 tsp)
2 calories of Onions, raw, (0.50 tbsp chopped)
0 calories of Orange Peel, (0.06 tsp)
0 calories of coriander, ground, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
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