Nutrition Facts
Servings Per Recipe: 26
Serving Size: 1 serving
Amount Per Serving
Calories 43.7
Total Fat 0.1 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 193.9 mg
Potassium 272.8 mg
Total Carbohydrate 9.2 g
Dietary Fiber 2.0 g
Sugars 1.6 g
Protein 1.9 g
Vitamin A 56.3 %
Vitamin B-12 0.0 %
Vitamin B-6 4.0 %
Vitamin C 13.5 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 2.1 %
Copper 3.5 %
Folate 6.3 %
Iron 4.7 %
Magnesium 6.1 %
Manganese 7.4 %
Niacin 2.9 %
Pantothenic Acid 1.2 %
Phosphorus 3.6 %
Riboflavin 2.2 %
Selenium 1.0 %
Thiamin 4.2 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in BlueValhalla's Tuscan Sweet Potato Soup (100g) 20100627


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of BlueValhalla's Tuscan Sweet Potato Soup (100g) 20100627

16 calories of Yukon Gold Potato, (20.22 gram)

12 calories of Lima Beans, (9.17 grams)

6 calories of Carrots, raw, (14.98 grams)

4 calories of Peas, frozen, (5.69 grams)

3 calories of Swiss Chard, (14.60 grams)

2 calories of Onions, raw, (0.04 medium (2-1/2" dia))

1 calories of Chicken Stock powder (Maggi) - 1tsp or 5g, (0.07 tsp)

0 calories of Salt, (0.04 tsp)


Nutrition & Calorie Comments  

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