Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 57.6
Total Fat 1.1 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.3 g
Cholesterol 37.8 mg
Sodium 205.6 mg
Potassium 135.5 mg
Total Carbohydrate 2.1 g
Dietary Fiber 0.2 g
Sugars 0.4 g
Protein 9.4 g
Vitamin A 1.9 %
Vitamin B-12 17.4 %
Vitamin B-6 4.4 %
Vitamin C 1.4 %
Vitamin D 4.8 %
Vitamin E 0.5 %
Calcium 4.0 %
Copper 0.7 %
Folate 1.8 %
Iron 2.6 %
Magnesium 1.1 %
Manganese 1.6 %
Niacin 12.3 %
Pantothenic Acid 1.4 %
Phosphorus 5.5 %
Riboflavin 4.1 %
Selenium 33.6 %
Thiamin 1.0 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuna Salad: Low fat

View the full Tuna Salad: Low fat Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna Salad: Low fat

24 calories of StarKist Chunk Light Tuna (In water) 6.4oz, (0.80 oz)

15 calories of Cottage Cheese, 1% Milkfat, (0.09 cup (not packed))

10 calories of Hard Boiled Egg, (0.13 large)

4 calories of Yoplait Greek 2x protein Plain Yogurt (0% fat), (0.25 oz)

2 calories of Onions, raw, (0.03 cup, chopped)

2 calories of Onions, raw, (0.03 cup, chopped)

1 calories of Dill weed, dried, (0.13 tbsp)

1 calories of Emeril's Dijon Mustard, (0.13 tsp)


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