Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 313.3 | Total Fat | 15.3 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 5.2 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 29.8 mg |
| Sodium | 1,440.9 mg |
| Potassium | 837.0 mg |
| Total Carbohydrate | 20.6 g |
| Dietary Fiber | 6.3 g |
| Sugars | 8.4 g |
| Protein | 28.9 g |
| Vitamin A | 14.5 % | Vitamin B-12 | 1.4 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 18.6 % |
| Vitamin D | 0.5 % |
| Vitamin E | 7.0 % |
| Calcium | 23.4 % |
| Copper | 26.1 % |
| Folate | 6.6 % |
| Iron | 20.2 % |
| Magnesium | 18.3 % |
| Manganese | 77.3 % |
| Niacin | 10.2 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 18.8 % |
| Riboflavin | 8.7 % |
| Selenium | 4.1 % |
| Thiamin | 8.9 % |
| Zinc | 10.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Carb Insalata Florentine
View the full Low Carb Insalata Florentine Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Carb Insalata Florentine
100 calories of Foster Farms Grilled Chicken Breast Strips, (3 oz)
95 calories of Pine Nuts, (0.50 oz)
36 calories of Sun Dried Tomatoes, (14 grams)
28 calories of Parmesan Cheese, hard, (0.25 oz)
20 calories of Spring Greens, (4 cup)
16 calories of Average Roma Tomato, (1 serving)
11 calories of Black Olives, (14 grams)
3 calories of Capers, canned, (14 grams)
3 calories of Radicchio, (14 grams)
0 calories of Pepper, black, (1 dash)
Calories per serving of Low Carb Insalata Florentine
100 calories of Foster Farms Grilled Chicken Breast Strips, (3 oz)
95 calories of Pine Nuts, (0.50 oz)
36 calories of Sun Dried Tomatoes, (14 grams)
28 calories of Parmesan Cheese, hard, (0.25 oz)
20 calories of Spring Greens, (4 cup)
16 calories of Average Roma Tomato, (1 serving)
11 calories of Black Olives, (14 grams)
3 calories of Capers, canned, (14 grams)
3 calories of Radicchio, (14 grams)
0 calories of Pepper, black, (1 dash)
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