Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 77.9
Total Fat 0.1 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 191.5 mg
Potassium 932.2 mg
Total Carbohydrate 16.0 g
Dietary Fiber 3.9 g
Sugars 11.0 g
Protein 3.7 g
Vitamin A 23.4 %
Vitamin B-12 0.0 %
Vitamin B-6 2.8 %
Vitamin C 66.2 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 27.5 %
Copper 1.4 %
Folate 2.7 %
Iron 8.1 %
Magnesium 1.2 %
Manganese 2.1 %
Niacin 0.8 %
Pantothenic Acid 0.3 %
Phosphorus 0.9 %
Riboflavin 0.8 %
Selenium 0.2 %
Thiamin 0.9 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Monica's yummy salsa

View the full Monica's yummy salsa Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Monica's yummy salsa

66 calories of Unico No Salt Added Whole Tomatoes - 796 mL, 28 oz can, (14 oz)

6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)

4 calories of Scallions, raw, (0.11 cup, chopped)

1 calories of Jalapeno Sices, Old El Paso (Picked) (2 tbsp, drained), (0.21 serving)

1 calories of Lime Juice, (0.08 lime yields)

0 calories of Hot Sauce, Frank's Red Hot Original, (0.50 tsp)


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