Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 171.1 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 83.4 mg |
| Potassium | 351.4 mg |
| Total Carbohydrate | 26.4 g |
| Dietary Fiber | 5.7 g |
| Sugars | 15.6 g |
| Protein | 11.2 g |
| Vitamin A | 5.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.0 % |
| Vitamin C | 61.2 % |
| Vitamin D | 8.3 % |
| Vitamin E | 19.2 % |
| Calcium | 18.0 % |
| Copper | 4.7 % |
| Folate | 5.3 % |
| Iron | 7.0 % |
| Magnesium | 6.0 % |
| Manganese | 22.3 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 5.5 % |
| Riboflavin | 5.0 % |
| Selenium | 1.3 % |
| Thiamin | 2.7 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Energizing Banana-Berry Smoothie
View the full Energizing Banana-Berry Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Energizing Banana-Berry Smoothie
45 calories of Chobani Greek Nonfat Plain Yogurt, (2.67 oz)
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
30 calories of Banana, fresh, (0.33 small (6" to 6-7/8" long))
20 calories of Almond Breeze Almond Milk, Original, refrigerated, (2.67 oz)
14 calories of Strawberries, fresh, (0.33 cup, whole)
14 calories of Blueberries, fresh, (0.17 cup)
10 calories of Bee Pollen Granules, (1 tsp)
6 calories of Blackberries, fresh, (0.08 cup)
2 calories of Raspberries, (1.67 raspberries)
Calories per serving of Energizing Banana-Berry Smoothie
45 calories of Chobani Greek Nonfat Plain Yogurt, (2.67 oz)
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
30 calories of Banana, fresh, (0.33 small (6" to 6-7/8" long))
20 calories of Almond Breeze Almond Milk, Original, refrigerated, (2.67 oz)
14 calories of Strawberries, fresh, (0.33 cup, whole)
14 calories of Blueberries, fresh, (0.17 cup)
10 calories of Bee Pollen Granules, (1 tsp)
6 calories of Blackberries, fresh, (0.08 cup)
2 calories of Raspberries, (1.67 raspberries)