Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 528.5 | Total Fat | 15.6 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 0.8 mg |
| Sodium | 190.4 mg |
| Potassium | 721.5 mg |
| Total Carbohydrate | 82.0 g |
| Dietary Fiber | 7.9 g |
| Sugars | 39.7 g |
| Protein | 18.4 g |
| Vitamin A | 1.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 29.4 % |
| Vitamin C | 17.4 % |
| Vitamin D | 15.5 % |
| Vitamin E | 1.4 % |
| Calcium | 24.5 % |
| Copper | 5.6 % |
| Folate | 4.8 % |
| Iron | 12.2 % |
| Magnesium | 7.5 % |
| Manganese | 8.6 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 2.1 % |
| Riboflavin | 6.5 % |
| Selenium | 1.8 % |
| Thiamin | 3.0 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana Oatmeal Parfait
View the full Banana Oatmeal Parfait Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana Oatmeal Parfait
158 calories of smucker's natural peanut butter, (0.75 serving)
150 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.50 cup)
90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))
64 calories of Yogurt, homemade (plain, made with Dannon yogurt starter), (115 gram)
64 calories of Honey, (1 tbsp)
Calories per serving of Banana Oatmeal Parfait
158 calories of smucker's natural peanut butter, (0.75 serving)
150 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.50 cup)
90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))
64 calories of Yogurt, homemade (plain, made with Dannon yogurt starter), (115 gram)
64 calories of Honey, (1 tbsp)
Nutrition & Calorie Comments