Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 114.2 | Total Fat | 8.7 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 12.5 mg |
| Sodium | 211.7 mg |
| Potassium | 136.4 mg |
| Total Carbohydrate | 6.1 g |
| Dietary Fiber | 1.8 g |
| Sugars | 0.1 g |
| Protein | 4.7 g |
| Vitamin A | 28.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.1 % |
| Vitamin C | 11.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.7 % |
| Calcium | 2.3 % |
| Copper | 2.1 % |
| Folate | 8.7 % |
| Iron | 2.9 % |
| Magnesium | 3.8 % |
| Manganese | 10.0 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 1.9 % |
| Riboflavin | 2.1 % |
| Selenium | 0.8 % |
| Thiamin | 1.8 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spianch with tomatoes & Feta (from weight watchers)
View the full Spianch with tomatoes & Feta (from weight watchers) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spianch with tomatoes & Feta (from weight watchers)
47 calories of Athenos Feta Cheese Crumbled Regular, (0.13 cup)
45 calories of Olive Oil, (0.38 tbsp)
12 calories of Onions, raw, (0.19 cup, chopped)
8 calories of Grape Tomatoes, (0.25 cup)
3 calories of Spinach, fresh, (0.50 cup)
2 calories of Garlic, (0.50 tsp)
0 calories of Salt, (0.06 serving)
Calories per serving of Spianch with tomatoes & Feta (from weight watchers)
47 calories of Athenos Feta Cheese Crumbled Regular, (0.13 cup)
45 calories of Olive Oil, (0.38 tbsp)
12 calories of Onions, raw, (0.19 cup, chopped)
8 calories of Grape Tomatoes, (0.25 cup)
3 calories of Spinach, fresh, (0.50 cup)
2 calories of Garlic, (0.50 tsp)
0 calories of Salt, (0.06 serving)