Spianch with tomatoes & Feta (from weight watchers)

Spianch with tomatoes & Feta (from weight watchers)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 114.2
  • Total Fat: 8.7 g
  • Cholesterol: 12.5 mg
  • Sodium: 211.7 mg
  • Total Carbs: 6.1 g
  • Dietary Fiber: 1.8 g
  • Protein: 4.7 g

View full nutritional breakdown of Spianch with tomatoes & Feta (from weight watchers) calories by ingredient



Number of Servings: 4

Ingredients

    1 1/2 tsp olive oil
    3/4 cup chopped onions
    2 tsp minced garlic
    18 oz baby spinach leaves
    1/4 tsp table salt
    1 cup grape tomatoes, cut in half
    1/2 cup crumbled feta cheese

Directions

Heat oil in a large deep pot over medium-high heat. Add onions; cook, stirring often, until light golden and tender, about 7 to 8 minutes.

Add garlic; cook, stirring, until fragrant, about 30 seconds.

Add spinach and salt; cook, tossing, until spinach wilts, about 2 to 4 minutes. Add tomatoes; cook, stirring, until tomatoes soften, about 1 to 2 minutes.

Remove from heat and drain off any extra liquid; stir in feta. Yields about 3/4 cup per serving.

Number of Servings: 4

Recipe submitted by SparkPeople user TOKSLOVE.