Spianch with tomatoes & Feta (from weight watchers)
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 114.2
- Total Fat: 8.7 g
- Cholesterol: 12.5 mg
- Sodium: 211.7 mg
- Total Carbs: 6.1 g
- Dietary Fiber: 1.8 g
- Protein: 4.7 g
View full nutritional breakdown of Spianch with tomatoes & Feta (from weight watchers) calories by ingredient
Number of Servings: 4
Ingredients
-
1 1/2 tsp olive oil
3/4 cup chopped onions
2 tsp minced garlic
18 oz baby spinach leaves
1/4 tsp table salt
1 cup grape tomatoes, cut in half
1/2 cup crumbled feta cheese
Directions
Heat oil in a large deep pot over medium-high heat. Add onions; cook, stirring often, until light golden and tender, about 7 to 8 minutes.
Add garlic; cook, stirring, until fragrant, about 30 seconds.
Add spinach and salt; cook, tossing, until spinach wilts, about 2 to 4 minutes. Add tomatoes; cook, stirring, until tomatoes soften, about 1 to 2 minutes.
Remove from heat and drain off any extra liquid; stir in feta. Yields about 3/4 cup per serving.
Number of Servings: 4
Recipe submitted by SparkPeople user TOKSLOVE.
Add garlic; cook, stirring, until fragrant, about 30 seconds.
Add spinach and salt; cook, tossing, until spinach wilts, about 2 to 4 minutes. Add tomatoes; cook, stirring, until tomatoes soften, about 1 to 2 minutes.
Remove from heat and drain off any extra liquid; stir in feta. Yields about 3/4 cup per serving.
Number of Servings: 4
Recipe submitted by SparkPeople user TOKSLOVE.