Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 363.7 | Total Fat | 15.2 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 12.1 g |
| Cholesterol | 24.8 mg |
| Sodium | 296.9 mg |
| Potassium | 295.0 mg |
| Total Carbohydrate | 27.5 g |
| Dietary Fiber | 7.5 g |
| Sugars | 0.3 g |
| Protein | 30.7 g |
| Vitamin A | 1.5 % | Vitamin B-12 | 41.1 % |
|---|---|
| Vitamin B-6 | 16.6 % |
| Vitamin C | 13.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.7 % |
| Calcium | 2.1 % |
| Copper | 3.1 % |
| Folate | 3.4 % |
| Iron | 7.7 % |
| Magnesium | 6.7 % |
| Manganese | 2.7 % |
| Niacin | 55.3 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 14.6 % |
| Riboflavin | 4.4 % |
| Selenium | 95.2 % |
| Thiamin | 3.1 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna Artichoke Salad
View the full Tuna Artichoke Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna Artichoke Salad
120 calories of Bertolli extra virgin olive oil, 1 Tbsp, (1 serving)
96 calories of Cannellini Beans 1 Serving is 1 Can, (0.25 serving)
38 calories of Artichoke Hearts 1 can, (3.50 oz)
35 calories of Tuna, Canned in Water, drained, (0.25 can)
35 calories of Tuna, Canned in Water, drained, (0.25 can)
7 calories of Onions, raw, (0.25 small)
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
3 calories of Lemon Juice, (0.25 lemon yields)
2 calories of Lemon Zest (Shredded Lemon Peel), (0.75 tsp)
Calories per serving of Tuna Artichoke Salad
120 calories of Bertolli extra virgin olive oil, 1 Tbsp, (1 serving)
96 calories of Cannellini Beans 1 Serving is 1 Can, (0.25 serving)
38 calories of Artichoke Hearts 1 can, (3.50 oz)
35 calories of Tuna, Canned in Water, drained, (0.25 can)
35 calories of Tuna, Canned in Water, drained, (0.25 can)
7 calories of Onions, raw, (0.25 small)
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
3 calories of Lemon Juice, (0.25 lemon yields)
2 calories of Lemon Zest (Shredded Lemon Peel), (0.75 tsp)