Tuna Artichoke Salad
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 363.7
- Total Fat: 15.2 g
- Cholesterol: 24.8 mg
- Sodium: 296.9 mg
- Total Carbs: 27.5 g
- Dietary Fiber: 7.5 g
- Protein: 30.7 g
View full nutritional breakdown of Tuna Artichoke Salad calories by ingredient
Introduction
Can use this to stuff tomatoes, mayonnaise free Can use this to stuff tomatoes, mayonnaise freeNumber of Servings: 4
Ingredients
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1 Can chunk light tuna in water, drained
1 can white albacore tuna in water, drained
1 can artichoke hearts in water, drained and chopped
2 ribs celery, diced
1/2 medium or 1 small red onion, diced
1/2 cup (a couple of palms full) of pitted kalamata olives in brine, chopped
a handful chopped flat leaf parsley (3 T. after it's chopped)
zest of 1 lemon
juice of 1 lemon
1/2 C. extra virgin olive oil
salt and pepper to taste
Directions
Mix tuna and remaining ingredients to combine. Season with salt and pepper to taste.
Number of Servings: 4
Recipe submitted by SparkPeople user BCURVIN.
Number of Servings: 4
Recipe submitted by SparkPeople user BCURVIN.