Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 274.6 | Total Fat | 11.8 g |
|---|---|
| Saturated Fat | 4.4 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 117.5 mg |
| Sodium | 644.1 mg |
| Potassium | 171.7 mg |
| Total Carbohydrate | 32.3 g |
| Dietary Fiber | 3.6 g |
| Sugars | 4.4 g |
| Protein | 9.9 g |
| Vitamin A | 5.7 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 3.7 % |
| Vitamin C | 1.0 % |
| Vitamin D | 9.5 % |
| Vitamin E | 1.6 % |
| Calcium | 19.4 % |
| Copper | 3.3 % |
| Folate | 11.1 % |
| Iron | 8.6 % |
| Magnesium | 5.6 % |
| Manganese | 8.2 % |
| Niacin | 6.1 % |
| Pantothenic Acid | 6.0 % |
| Phosphorus | 16.9 % |
| Riboflavin | 17.4 % |
| Selenium | 22.5 % |
| Thiamin | 12.7 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Snazzed-up Waffles (for the George Foreman)
View the full Snazzed-up Waffles (for the George Foreman) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Snazzed-up Waffles (for the George Foreman)
67 calories of Butter, Smart Balance 50/50 Butter Blend, (0.67 tbsp)
59 calories of Flour, white, (0.13 cup)
53 calories of Whole Wheat Flour, (0.13 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
21 calories of Milk, nonfat, (0.25 cup)
15 calories of Granulated Sugar, (0.02 cup)
12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)
11 calories of Anutra(ground chia), (0.33 tbsp)
4 calories of Vanilla Extract, (0.33 tsp)
1 calories of Baking Powder, (0.33 tsp)
0 calories of Baking Soda, (0.13 tsp)
0 calories of Salt, (0.08 tsp)
0 calories of Distilled white vinegar, (0.17 serving)
Calories per serving of Snazzed-up Waffles (for the George Foreman)
67 calories of Butter, Smart Balance 50/50 Butter Blend, (0.67 tbsp)
59 calories of Flour, white, (0.13 cup)
53 calories of Whole Wheat Flour, (0.13 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
21 calories of Milk, nonfat, (0.25 cup)
15 calories of Granulated Sugar, (0.02 cup)
12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)
11 calories of Anutra(ground chia), (0.33 tbsp)
4 calories of Vanilla Extract, (0.33 tsp)
1 calories of Baking Powder, (0.33 tsp)
0 calories of Baking Soda, (0.13 tsp)
0 calories of Salt, (0.08 tsp)
0 calories of Distilled white vinegar, (0.17 serving)
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