Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 278.8 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 13.8 mg |
| Sodium | 213.7 mg |
| Potassium | 411.2 mg |
| Total Carbohydrate | 44.8 g |
| Dietary Fiber | 7.9 g |
| Sugars | 3.7 g |
| Protein | 14.1 g |
| Vitamin A | 5.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.0 % |
| Vitamin C | 42.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 16.1 % |
| Copper | 12.4 % |
| Folate | 20.9 % |
| Iron | 9.9 % |
| Magnesium | 13.0 % |
| Manganese | 27.6 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 12.7 % |
| Riboflavin | 10.5 % |
| Selenium | 6.3 % |
| Thiamin | 17.6 % |
| Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in cool salad
View the full cool salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of cool salad
103 calories of quinoa pasta, (0.50 serving)
57 calories of Beans, black, (0.25 cup)
25 calories of Kraft miracle whip regular, (0.63 tbsp)
22 calories of *Kraft Mayo with Olive Oil (reduced fat mayonnaise), (0.63 tbsp)
16 calories of Waterchestnuts (water chestnuts), (0.13 cup slices)
14 calories of Best Choice Chunk Light Tuna in Water, (0.06 cup)
14 calories of Tofu, firm, (0.06 block)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Bean sprouts, (0.13 cup)
4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)
2 calories of Red Ripe Tomatoes, (0.06 cup, chopped or sliced)
1 calories of Celery, raw, (0.06 cup, diced)
1 calories of Cucumber (with peel), (0.06 cup slices)
Calories per serving of cool salad
103 calories of quinoa pasta, (0.50 serving)
57 calories of Beans, black, (0.25 cup)
25 calories of Kraft miracle whip regular, (0.63 tbsp)
22 calories of *Kraft Mayo with Olive Oil (reduced fat mayonnaise), (0.63 tbsp)
16 calories of Waterchestnuts (water chestnuts), (0.13 cup slices)
14 calories of Best Choice Chunk Light Tuna in Water, (0.06 cup)
14 calories of Tofu, firm, (0.06 block)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Bean sprouts, (0.13 cup)
4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)
2 calories of Red Ripe Tomatoes, (0.06 cup, chopped or sliced)
1 calories of Celery, raw, (0.06 cup, diced)
1 calories of Cucumber (with peel), (0.06 cup slices)