cool salad
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 278.8
- Total Fat: 7.2 g
- Cholesterol: 13.8 mg
- Sodium: 213.7 mg
- Total Carbs: 44.8 g
- Dietary Fiber: 7.9 g
- Protein: 14.1 g
View full nutritional breakdown of cool salad calories by ingredient
Introduction
a nice mix of a old favorite tuna and pasta the Asian vegetablesadd a nice crunch and the black beans and the tofu are different. a nice mix of a old favorite tuna and pasta the Asian vegetables
add a nice crunch and the black beans and the tofu are different.
Number of Servings: 8
Ingredients
-
cook the quinoa pasta till tender drain and cool
cube the tofu,about half the block
chop the onion about a cup and 1 cup sweet red pepper and about 1/2c tomatoes and the celery and cucumber.
open a can of black beans and drain also the bean sprouts and the water chestnuts add all the ingredients mix well now add the drained tuna and the the salad dressing stir and chill till cold.
Directions
serving size about a cup
Number of Servings: 8
Recipe submitted by SparkPeople user NYLAJEAN1.
Number of Servings: 8
Recipe submitted by SparkPeople user NYLAJEAN1.