Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 300.1 | Total Fat | 17.4 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 5.0 g |
| Monounsaturated Fat | 7.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 411.0 mg |
| Potassium | 635.0 mg |
| Total Carbohydrate | 27.1 g |
| Dietary Fiber | 6.4 g |
| Sugars | 8.4 g |
| Protein | 16.7 g |
| Vitamin A | 2.4 % | Vitamin B-12 | 10.0 % |
|---|---|
| Vitamin B-6 | 4.4 % |
| Vitamin C | 8.0 % |
| Vitamin D | 6.0 % |
| Vitamin E | 1.8 % |
| Calcium | 25.4 % |
| Copper | 40.8 % |
| Folate | 15.2 % |
| Iron | 17.3 % |
| Magnesium | 28.9 % |
| Manganese | 35.6 % |
| Niacin | 4.6 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 18.6 % |
| Riboflavin | 18.7 % |
| Selenium | 3.6 % |
| Thiamin | 7.0 % |
| Zinc | 8.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ultimate Chocolate Protein Waffles
View the full Ultimate Chocolate Protein Waffles Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ultimate Chocolate Protein Waffles
96 calories of Pure Wesson Canola Oil, (0.80 tbsp)
73 calories of Soy flour, full-fat, raw, (0.20 cup, stirred)
34 calories of RIce protein, chocolate, Nutribiotic, 1 tbsp, (0.60 serving)
30 calories of Quaker Quick Cooking Oats, plain, (0.10 cup)
28 calories of Private Selection Organic Soymilk - Chocolate, (1.60 oz)
20 calories of Cocoa, dry powder, unsweetened, (0.10 cup)
12 calories of Applesauce, Applesnax no sugar added, (0.13 cup)
6 calories of EnerG Egg Replacer 1 1/2 tsp = 1 egg, (0.40 serving)
1 calories of Baking Powder, (0.40 tsp)
0 calories of Baking Soda, (0.05 tsp)
0 calories of Salt, (0.05 tsp)
0 calories of Vanilla Extract, (0.20 serving)
0 calories of Stevita Stevia Dietary Supplement, (0.80 serving)
Calories per serving of Ultimate Chocolate Protein Waffles
96 calories of Pure Wesson Canola Oil, (0.80 tbsp)
73 calories of Soy flour, full-fat, raw, (0.20 cup, stirred)
34 calories of RIce protein, chocolate, Nutribiotic, 1 tbsp, (0.60 serving)
30 calories of Quaker Quick Cooking Oats, plain, (0.10 cup)
28 calories of Private Selection Organic Soymilk - Chocolate, (1.60 oz)
20 calories of Cocoa, dry powder, unsweetened, (0.10 cup)
12 calories of Applesauce, Applesnax no sugar added, (0.13 cup)
6 calories of EnerG Egg Replacer 1 1/2 tsp = 1 egg, (0.40 serving)
1 calories of Baking Powder, (0.40 tsp)
0 calories of Baking Soda, (0.05 tsp)
0 calories of Salt, (0.05 tsp)
0 calories of Vanilla Extract, (0.20 serving)
0 calories of Stevita Stevia Dietary Supplement, (0.80 serving)