Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 30.9
Total Fat 1.5 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.5 g
Cholesterol 1.7 mg
Sodium 131.1 mg
Potassium 85.0 mg
Total Carbohydrate 2.6 g
Dietary Fiber 0.9 g
Sugars 0.6 g
Protein 1.8 g
Vitamin A 8.1 %
Vitamin B-12 0.0 %
Vitamin B-6 1.5 %
Vitamin C 4.8 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 2.9 %
Copper 2.2 %
Folate 2.5 %
Iron 2.3 %
Magnesium 1.4 %
Manganese 3.1 %
Niacin 0.6 %
Pantothenic Acid 1.0 %
Phosphorus 1.1 %
Riboflavin 1.0 %
Selenium 0.2 %
Thiamin 1.5 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Greek Salad

View the full Greek Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Greek Salad

11 calories of low fat feta cheese, (0.04 cup)

6 calories of Black Olives, canned (small-extra large), (0.67 tbsp)

3 calories of Red Ripe Tomatoes, (0.08 large whole (3" dia))

3 calories of Onion - Red/Purple - 15Cal/1/4-Cup, (0.17 serving)

3 calories of Iceberg Lettuce (salad), (0.33 cup, shredded or chopped)

2 calories of Cucumber (peeled), (0.08 medium)

2 calories of Green Leaf Lettuce, (0.33 cup)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Oregano (fresh), (0.08 tbsp)


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