Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 362.7
Total Fat 18.1 g
Saturated Fat 7.4 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 7.6 g
Cholesterol 62.5 mg
Sodium 417.7 mg
Potassium 658.5 mg
Total Carbohydrate 26.7 g
Dietary Fiber 7.1 g
Sugars 1.5 g
Protein 22.6 g
Vitamin A 53.1 %
Vitamin B-12 32.5 %
Vitamin B-6 20.7 %
Vitamin C 7.4 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 3.1 %
Copper 19.1 %
Folate 35.1 %
Iron 23.7 %
Magnesium 12.0 %
Manganese 22.2 %
Niacin 29.2 %
Pantothenic Acid 13.9 %
Phosphorus 27.1 %
Riboflavin 18.7 %
Selenium 26.2 %
Thiamin 13.3 %
Zinc 29.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in savoury mince homemade

View the full savoury mince homemade Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of savoury mince homemade

220 calories of Ground beef, lean, (83.33 grams)

76 calories of Lentils, (0.33 cup)

33 calories of Gravox instant gravy, (0.33 cup)

10 calories of Onions, raw, (0.17 large)

7 calories of Mushrooms, cooked, (0.17 cup pieces)

5 calories of Carrots, cooked, (0.33 carrot)

4 calories of Capsicum, (25 gram(s))

4 calories of Eggplant, fresh, (0.17 cup, cubes)

3 calories of cherry toms (1), (1.33 serving)


No nutrition or calorie comments found.