Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 226.3
Total Fat 5.6 g
Saturated Fat 2.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.1 g
Cholesterol 91.8 mg
Sodium 635.0 mg
Potassium 303.3 mg
Total Carbohydrate 9.4 g
Dietary Fiber 1.9 g
Sugars 2.3 g
Protein 35.6 g
Vitamin A 98.9 %
Vitamin B-12 2.4 %
Vitamin B-6 5.7 %
Vitamin C 26.3 %
Vitamin D 0.0 %
Vitamin E 4.6 %
Calcium 14.2 %
Copper 3.4 %
Folate 23.6 %
Iron 19.5 %
Magnesium 10.4 %
Manganese 22.0 %
Niacin 1.9 %
Pantothenic Acid 3.0 %
Phosphorus 8.4 %
Riboflavin 10.9 %
Selenium 3.3 %
Thiamin 2.8 %
Zinc 5.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stuffed Chicken Parm (Healthier Version)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stuffed Chicken Parm (Healthier Version)

125 calories of Kirkland Perdue Chicken Breast Boneless Skinless, (5 oz)

22 calories of Low fat cream cheese, (9.50 grams)

20 calories of Muir GlenŽ organic Italian herb pasta sauce, (0.17 cup)

17 calories of Nabisco Wheat Thin Reduced Fat Crackers (16 crackers serving, 29g), (0.13 serving)

14 calories of Parmesan Cheese, shredded, (0.67 tbsp)

12 calories of Mozzarella Cheese, part skim milk, (0.17 oz)

11 calories of Spinach, fresh, (0.17 package (10 oz))

5 calories of Egg Creations Garden Vegetable (liquid egg Beater) 1/4 cup = 1 egg, (0.04 cup)

1 calories of Fresh Garlic (1 clove = 3g), (0.50 gram(s))

0 calories of Pepper, black, (0.03 tbsp)

0 calories of Basil, (0.06 tbsp)

0 calories of Basil, (0.03 tbsp)


Nutrition & Calorie Comments  

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