Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 191.6
Total Fat 1.9 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 37.5 mg
Sodium 273.3 mg
Potassium 320.4 mg
Total Carbohydrate 17.8 g
Dietary Fiber 5.7 g
Sugars 2.2 g
Protein 27.3 g
Vitamin A 5.8 %
Vitamin B-12 22.5 %
Vitamin B-6 21.6 %
Vitamin C 29.7 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 4.4 %
Copper 7.2 %
Folate 19.0 %
Iron 7.6 %
Magnesium 8.3 %
Manganese 15.1 %
Niacin 40.6 %
Pantothenic Acid 2.7 %
Phosphorus 23.4 %
Riboflavin 3.5 %
Selenium 2.1 %
Thiamin 9.5 %
Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuna Navy Bean Salad

View the full Tuna Navy Bean Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna Navy Bean Salad

105 calories of Kirkland Albacore Solid White Tuna, water, (3 oz)

64 calories of Beans, navy, (0.25 cup)

6 calories of Mangos, (0.06 cup, sliced)

5 calories of Cucumber (with peel), (0.13 cucumber (8-1/4"))

5 calories of Lime Juice, (0.50 lime yields)

3 calories of Red Ripe Tomatoes, (0.25 plum tomato)

2 calories of Green Peppers (bell peppers), (0.50 tbsp)

1 calories of Onions, raw, (0.25 slice, medium (1/8" thick))

0 calories of Cilantro, dried, (0.08 tbsp)

0 calories of mint leave, (0.08 tbsp)


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