Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 49.2 | Total Fat | 1.7 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 5.0 mg |
| Sodium | 81.9 mg |
| Potassium | 290.8 mg |
| Total Carbohydrate | 6.3 g |
| Dietary Fiber | 2.2 g |
| Sugars | 3.8 g |
| Protein | 3.5 g |
| Vitamin A | 34.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.6 % |
| Vitamin C | 38.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 6.6 % |
| Copper | 3.5 % |
| Folate | 8.8 % |
| Iron | 3.4 % |
| Magnesium | 3.4 % |
| Manganese | 7.9 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 3.1 % |
| Riboflavin | 2.1 % |
| Selenium | 0.1 % |
| Thiamin | 4.3 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Carls Tossed Salad
View the full Carls Tossed Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Carls Tossed Salad
20 calories of Cheese Parmesan Shredded, Sargento, (2 tsp)
13 calories of Iceberg Lettuce (salad), (0.17 head, medium (6" dia))
6 calories of Carrot, baby cut, (0.50 oz)
4 calories of Pepper Green Raw Whole Medium, (0.17 serving)
4 calories of Tomato Red Ripe Raw Whole Medium, (0.17 serving)
3 calories of Cucumber peeled raw (1 small), (0.17 serving)
Calories per serving of Carls Tossed Salad
20 calories of Cheese Parmesan Shredded, Sargento, (2 tsp)
13 calories of Iceberg Lettuce (salad), (0.17 head, medium (6" dia))
6 calories of Carrot, baby cut, (0.50 oz)
4 calories of Pepper Green Raw Whole Medium, (0.17 serving)
4 calories of Tomato Red Ripe Raw Whole Medium, (0.17 serving)
3 calories of Cucumber peeled raw (1 small), (0.17 serving)
Nutrition & Calorie Comments