Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 207.9 | Total Fat | 13.3 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 6.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 795.2 mg |
| Potassium | 188.4 mg |
| Total Carbohydrate | 10.8 g |
| Dietary Fiber | 2.7 g |
| Sugars | 0.7 g |
| Protein | 15.7 g |
| Vitamin A | 1.1 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 5.3 % |
| Vitamin C | 7.4 % |
| Vitamin D | 6.6 % |
| Vitamin E | 6.1 % |
| Calcium | 9.8 % |
| Copper | 7.5 % |
| Folate | 4.3 % |
| Iron | 21.6 % |
| Magnesium | 2.6 % |
| Manganese | 10.0 % |
| Niacin | 7.4 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 4.7 % |
| Riboflavin | 9.4 % |
| Selenium | 5.1 % |
| Thiamin | 3.9 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Super easy Scrambled tofu
View the full Super easy Scrambled tofu Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Super easy Scrambled tofu
100 calories of Wildwood tofu super firm, (3 oz)
80 calories of Olive Oil, (0.67 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
4 calories of Thyme, ground, (0.33 tbsp)
1 calories of Garlic, (0.33 clove)
0 calories of ground tumeric, (0.33 tsp)
0 calories of MORTON Sea Salt, Fine Salt, (0.33 tsp)
0 calories of 1/8th tsp Paprika, (1.33 serving)
Calories per serving of Super easy Scrambled tofu
100 calories of Wildwood tofu super firm, (3 oz)
80 calories of Olive Oil, (0.67 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
4 calories of Thyme, ground, (0.33 tbsp)
1 calories of Garlic, (0.33 clove)
0 calories of ground tumeric, (0.33 tsp)
0 calories of MORTON Sea Salt, Fine Salt, (0.33 tsp)
0 calories of 1/8th tsp Paprika, (1.33 serving)