Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 191.8
Total Fat 3.4 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.1 g
Cholesterol 84.7 mg
Sodium 527.9 mg
Potassium 772.9 mg
Total Carbohydrate 15.0 g
Dietary Fiber 3.3 g
Sugars 2.8 g
Protein 25.0 g
Vitamin A 39.4 %
Vitamin B-12 20.7 %
Vitamin B-6 23.5 %
Vitamin C 98.0 %
Vitamin D 10.8 %
Vitamin E 2.6 %
Calcium 10.9 %
Copper 12.2 %
Folate 11.8 %
Iron 15.1 %
Magnesium 12.8 %
Manganese 10.9 %
Niacin 28.4 %
Pantothenic Acid 7.2 %
Phosphorus 25.2 %
Riboflavin 10.2 %
Selenium 36.6 %
Thiamin 7.8 %
Zinc 19.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stir Fried Veggies with Steak, Chicken, and Shrimp


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stir Fried Veggies with Steak, Chicken, and Shrimp

57 calories of Beef, top sirloin, (1 oz)

34 calories of Chicken Breast (cooked), no skin, roasted, (1 ounces)

30 calories of Shrimp, raw, (1 oz)

16 calories of Waterchestnuts (water chestnuts), (0.13 cup slices)

15 calories of Corn Starch, (0.03 cup)

13 calories of Broccoli Slaw, (1.50 oz)

6 calories of Zucchini, baby, (28.38 grams)

6 calories of Zucchini, baby, (28.38 grams)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

5 calories of Kikkoman Lite Soy Sauce, (0.50 tbsp)

5 calories of Snow Peas, fresh, (0.19 cup)

3 calories of Kikkoman Lite Soy Sauce, (0.25 tbsp)

1 calories of Garlic, (0.25 cloves)

0 calories of Water, tap, (0.25 fl oz)


No nutrition or calorie comments found.