Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 257.4 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 3.7 mg |
| Sodium | 101.2 mg |
| Potassium | 537.4 mg |
| Total Carbohydrate | 43.8 g |
| Dietary Fiber | 4.0 g |
| Sugars | 5.5 g |
| Protein | 10.1 g |
| Vitamin A | 53.4 % | Vitamin B-12 | 5.7 % |
|---|---|
| Vitamin B-6 | 15.8 % |
| Vitamin C | 185.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.4 % |
| Calcium | 14.2 % |
| Copper | 9.1 % |
| Folate | 17.7 % |
| Iron | 7.8 % |
| Magnesium | 11.9 % |
| Manganese | 22.4 % |
| Niacin | 11.2 % |
| Pantothenic Acid | 8.4 % |
| Phosphorus | 17.8 % |
| Riboflavin | 13.2 % |
| Selenium | 3.9 % |
| Thiamin | 15.7 % |
| Zinc | 7.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veg Uttapam
View the full Veg Uttapam Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veg Uttapam
150 calories of Semolina, unenriched, (0.25 cup)
39 calories of Yogurt, plain, low fat, (0.25 cup (8 fl oz))
30 calories of Olive Oil, (0.25 tbsp)
12 calories of Red Ripe Tomatoes, (0.31 cup, chopped or sliced)
10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
7 calories of Cabbage, fresh, (0.31 cup, chopped)
0 calories of Salt, (0.25 dash)
0 calories of Chilli Powder, (0.13 tsp)
Calories per serving of Veg Uttapam
150 calories of Semolina, unenriched, (0.25 cup)
39 calories of Yogurt, plain, low fat, (0.25 cup (8 fl oz))
30 calories of Olive Oil, (0.25 tbsp)
12 calories of Red Ripe Tomatoes, (0.31 cup, chopped or sliced)
10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
7 calories of Cabbage, fresh, (0.31 cup, chopped)
0 calories of Salt, (0.25 dash)
0 calories of Chilli Powder, (0.13 tsp)
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