Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 257.4
Total Fat 5.2 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.8 g
Cholesterol 3.7 mg
Sodium 101.2 mg
Potassium 537.4 mg
Total Carbohydrate 43.8 g
Dietary Fiber 4.0 g
Sugars 5.5 g
Protein 10.1 g
Vitamin A 53.4 %
Vitamin B-12 5.7 %
Vitamin B-6 15.8 %
Vitamin C 185.5 %
Vitamin D 0.0 %
Vitamin E 6.4 %
Calcium 14.2 %
Copper 9.1 %
Folate 17.7 %
Iron 7.8 %
Magnesium 11.9 %
Manganese 22.4 %
Niacin 11.2 %
Pantothenic Acid 8.4 %
Phosphorus 17.8 %
Riboflavin 13.2 %
Selenium 3.9 %
Thiamin 15.7 %
Zinc 7.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veg Uttapam

View the full Veg Uttapam Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veg Uttapam

150 calories of Semolina, unenriched, (0.25 cup)

39 calories of Yogurt, plain, low fat, (0.25 cup (8 fl oz))

30 calories of Olive Oil, (0.25 tbsp)

12 calories of Red Ripe Tomatoes, (0.31 cup, chopped or sliced)

10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)

10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)

7 calories of Cabbage, fresh, (0.31 cup, chopped)

0 calories of Salt, (0.25 dash)

0 calories of Chilli Powder, (0.13 tsp)


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