Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 194.1
Total Fat 8.6 g
Saturated Fat 3.7 g
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 6.6 g
Cholesterol 32.5 mg
Sodium 2,498.6 mg
Potassium 1,217.5 mg
Total Carbohydrate 23.4 g
Dietary Fiber 4.9 g
Sugars 10.7 g
Protein 7.7 g
Vitamin A 144.9 %
Vitamin B-12 16.8 %
Vitamin B-6 18.3 %
Vitamin C 38.0 %
Vitamin D 0.0 %
Vitamin E 5.1 %
Calcium 12.8 %
Copper 33.6 %
Folate 19.3 %
Iron 25.5 %
Magnesium 10.4 %
Manganese 74.0 %
Niacin 60.0 %
Pantothenic Acid 4.6 %
Phosphorus 39.1 %
Riboflavin 17.0 %
Selenium 18.1 %
Thiamin 7.4 %
Zinc 11.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in BLT soup**Revampt version from Rachel Ray

View the full BLT soup**Revampt version from Rachel Ray Recipe & Instructions
Submitted by: 1AML529

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of BLT soup**Revampt version from Rachel Ray

53 calories of Louis Rich Turkey Bacon (1 slice), (1.50 serving)

41 calories of Leeks, (0.75 leek)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

25 calories of Del Monte Petite Cut Diced Tomatoes, (0.50 cup)

20 calories of Chicken Broth, (16 fl oz)

19 calories of Carrots, raw, (0.75 medium)

3 calories of Garlic, (0.75 clove)

2 calories of Celery, raw, (0.75 stalk, small (5" long))

1 calories of Bay Leaf, (0.25 tbsp, crumbled)

0 calories of Parsley, (0.25 tbsp)


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