Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 194.1 | Total Fat | 8.6 g |
---|---|
Saturated Fat | 3.7 g |
Polyunsaturated Fat | 2.9 g |
Monounsaturated Fat | 6.6 g |
Cholesterol | 32.5 mg |
Sodium | 2,498.6 mg |
Potassium | 1,217.5 mg |
Total Carbohydrate | 23.4 g |
Dietary Fiber | 4.9 g |
Sugars | 10.7 g |
Protein | 7.7 g |
Vitamin A | 144.9 % | Vitamin B-12 | 16.8 % |
---|---|
Vitamin B-6 | 18.3 % |
Vitamin C | 38.0 % |
Vitamin D | 0.0 % |
Vitamin E | 5.1 % |
Calcium | 12.8 % |
Copper | 33.6 % |
Folate | 19.3 % |
Iron | 25.5 % |
Magnesium | 10.4 % |
Manganese | 74.0 % |
Niacin | 60.0 % |
Pantothenic Acid | 4.6 % |
Phosphorus | 39.1 % |
Riboflavin | 17.0 % |
Selenium | 18.1 % |
Thiamin | 7.4 % |
Zinc | 11.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in BLT soup**Revampt version from Rachel Ray
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of BLT soup**Revampt version from Rachel Ray
53 calories of Louis Rich Turkey Bacon (1 slice), (1.50 serving)
41 calories of Leeks, (0.75 leek)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
25 calories of Del Monte Petite Cut Diced Tomatoes, (0.50 cup)
20 calories of Chicken Broth, (16 fl oz)
19 calories of Carrots, raw, (0.75 medium)
3 calories of Garlic, (0.75 clove)
2 calories of Celery, raw, (0.75 stalk, small (5" long))
1 calories of Bay Leaf, (0.25 tbsp, crumbled)
0 calories of Parsley, (0.25 tbsp)
Calories per serving of BLT soup**Revampt version from Rachel Ray
53 calories of Louis Rich Turkey Bacon (1 slice), (1.50 serving)
41 calories of Leeks, (0.75 leek)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
25 calories of Del Monte Petite Cut Diced Tomatoes, (0.50 cup)
20 calories of Chicken Broth, (16 fl oz)
19 calories of Carrots, raw, (0.75 medium)
3 calories of Garlic, (0.75 clove)
2 calories of Celery, raw, (0.75 stalk, small (5" long))
1 calories of Bay Leaf, (0.25 tbsp, crumbled)
0 calories of Parsley, (0.25 tbsp)
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