Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 226.8 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 3.4 mg |
| Sodium | 529.9 mg |
| Potassium | 219.4 mg |
| Total Carbohydrate | 37.5 g |
| Dietary Fiber | 6.0 g |
| Sugars | 9.5 g |
| Protein | 11.8 g |
| Vitamin A | 2.3 % | Vitamin B-12 | 6.7 % |
|---|---|
| Vitamin B-6 | 4.3 % |
| Vitamin C | 0.7 % |
| Vitamin D | 5.2 % |
| Vitamin E | 0.9 % |
| Calcium | 19.7 % |
| Copper | 0.6 % |
| Folate | 1.3 % |
| Iron | 12.3 % |
| Magnesium | 2.3 % |
| Manganese | 5.2 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 9.9 % |
| Riboflavin | 7.4 % |
| Selenium | 3.0 % |
| Thiamin | 1.3 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fluffy Whole Wheat Yogurt Pancakes
View the full Fluffy Whole Wheat Yogurt Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fluffy Whole Wheat Yogurt Pancakes
110 calories of 365 Whole Wheat Pastry Four, (0.25 cup)
23 calories of *Flax Seed, (0.50 tbsp)
21 calories of Honey, (0.50 packet (0.5 oz))
20 calories of Yogurt, plain, low fat, (0.13 cup (8 fl oz))
17 calories of Egg white, large, (1 serving)
13 calories of Milk, 1%, (0.13 cup)
8 calories of Sugar In The Raw, (0.50 tsp)
6 calories of Smart Balance Buttery Spread, (0.08 tbsp)
2 calories of Cinnamon, ground, (0.25 tsp)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Salt, (0.07 tsp)
0 calories of Baking Soda, (0.13 tsp)
Calories per serving of Fluffy Whole Wheat Yogurt Pancakes
110 calories of 365 Whole Wheat Pastry Four, (0.25 cup)
23 calories of *Flax Seed, (0.50 tbsp)
21 calories of Honey, (0.50 packet (0.5 oz))
20 calories of Yogurt, plain, low fat, (0.13 cup (8 fl oz))
17 calories of Egg white, large, (1 serving)
13 calories of Milk, 1%, (0.13 cup)
8 calories of Sugar In The Raw, (0.50 tsp)
6 calories of Smart Balance Buttery Spread, (0.08 tbsp)
2 calories of Cinnamon, ground, (0.25 tsp)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Salt, (0.07 tsp)
0 calories of Baking Soda, (0.13 tsp)